A good night's sleep ensures you have a healthier and longer life. One day's sleep cycle consists of several REM and non-REM phases. REM stands for rapid eye movement, which comprises body movements and dreaming sessions. These types of phases are important to ensure you have a good 7 to 8 hours of sleep. But what happens if you can't fall asleep for a longer period or you have an interrupted sleep schedule? For people finding it hard to fall asleep, sleeping capsules are a blessing in disguise. This guide will provide insight into the realm of Sleepwell capsule supplements.

Use of Sleeping Pills

Sleeping pills are usually taken at bedtime to relax the mind and help it to fall asleep easily. A major sleep disorder known as insomnia is a condition wherein your mind finds it difficult to fall asleep or stay asleep. Sleepwell capsule is used to treat insomnia by ensuring the sleep cycle is uninterrupted and long enough so that the body can relax and recharge itself. These capsules reduce the rate of activity in your brain, which leads to sleep and relaxation. Sleepwell capsules also aid in improving concentration.

Types of Sleeping Pills

Over-the-Counter Sleeping Pills

Most sleeping disorders start appearing after the age of 50. If it is in the acute stage, then it is wise to take over-the-counter Sleep well tablets to regularise your sleep cycle. For instance, first-generation antihistamines can make you feel drowsy and regulate melatonin, a hormone responsible for regulating the circadian rhythm and sleep cycle of the body. Make sure to use these capsules for only a short term and not for a longer period.

Prescription Medications

These are the types of medications given to those patients who are actually diagnosed with insomnia. These include medications like benzodiazepines majorly. The dosages vary according to the severity of the individual to the disorder.

Herbal Medications

Although herbal medications do not have much supported evidence, most people opting for these medicines have shown good signs of a regular sleep cycle. These include chamomile tea, passion flowers, some scented candles, and essential oils. But make sure before trying on any traditional herbal medicines; you have a word with a doctor to confirm your allergy regarding these remedies.

Side Effects of Sleepwell Capsules

Most of the side effects of sleepwell supplement only show up after prolonged usage. Usually, these side effects last for a short period and go away with time as your body adjusts to the medicine. A few of these side effects include:

• Dizziness
• Headache
• Nausea
• Vertigo
• Confusion
• Memory loss
• Back pain
• Diplopia
• Irritability or Agitation
• Body Ache

If any of these side effects persist for a longer period, then have a word with your doctor.

Sleepwell Capsules ensure you have a sufficient and quality sleep cycle, which will ensure longevity. Most sleep well supplement have certain side effects, so make sure you choose the best pills from a reputable company like Mippa, US. They are your go-to solution if you are looking for the best sleeping pills. Their Sleepwell capsules make sure you sleep well and undisturbed without any side effects.